Did you know the nervous system plays a vital role in how we release tension? It's true — when the brain perceives safety it signals the body to relax, unwind, and begin the natural healing process.

Craniosacral therapy (CST) is a gentle, hands-on approach focusing on the craniosacral system—the membranes and cerebrospinal fluid surrounding the brain and spinal cord. This therapy aims to enhance the body’s natural healing processes and promote nervous system regulation.

Benefits of Craniosacral Therapy

• Promotes Relaxation: CST encourages the body to shift from the sympathetic state to the parasympathetic state, facilitating relaxation and reducing anxiety.
• Enhances Mind-Body Connection: The gentle touch helps individuals reconnect with their bodies, fostering awareness and emotional release.
• Improves Circulation: By relieving tension in the craniosacral system, CST enhances the flow of cerebrospinal fluid, nourishing the brain and spinal cord.
• Reduces Pain: Many people experience relief from chronic pain conditions through CST, as it can help release tension and promote healing.
• Balances the Autonomic Nervous System: CST aids in achieving a more balanced state between the sympathetic and parasympathetic nervous systems, especially by promoting the ventral vagal pathway.

Initial Consultation - all ages

$200
Includes physical assessment and evaluation, followed by a 60-minute Craniosacral Therapy session.

                          Please allow up to 90-minutes for intake and the initial CST session   

Follow-up Craniosacral Therapy Sessions

60-minutes - $125

90-minutes - $185

Packages of 4 — 60-minute sessions are available for $450

Packages of 4 — 90-minute sessions are available for $675

What to wear?

Comfortable clothing which will allow you to move freely on the therapy table. Yoga and athletic clothing work well.